Birth can seem pretty complicated. So I’ve created a simplified version in five steps. There is: One BOSS! The pregnant person is in charge, closely followed by the birth partner. There are: Two ways to be born: vaginally and abdominally. Abdominal births are by cesarean section, where the baby is born by a small incision … Continue reading Five Steps of Giving Birth
During pregnancy it is important to get as many nutrients and vitamins in your body as possible. Dates are packed with several nutrients, fiber and antioxidants, all of which may provide huge health benefits ranging from improved digestion to a reduced risk of disease. In a 2011 study, researchers had 69 pregnant of women eat … Continue reading Why you should eat dates during pregnancy.
In our society, birth has become extremely medicalised and it is amazing that pregnant people have so much support during pregnancy and birth from their medical team. This, however, has shifted the judgement, instincts and positioning of pregnant people and their birth partners within the birthing hierarchy. It is important to bare in mind what … Continue reading Birthing Hierarchy
The Positive Birth Group 