Group and private, in-person courses will only be available in Åland Islands, Finland.
The course is only available in English.
All courses must be booked 48 hours before the course starts.
Full hypnobirthing group course – per couple
Cost: €200 per couple – capacity for up to five couples.
Duration: 10 hours, over two one-day sessions.
Location: TBC, but in Mariehamn.
- Comprehensive antenatal course; the anatomy of pregnancy, the role of hormones, pain relief, gentle cesarean procedure, a who’s who of the medical team, timelines, facts & figures.
- Breathing techniques
- Guided relaxation
- Three MP3s of guided relaxations
- Learn the SCOPE of a birth partner’s role
- Massage techniques
- Pregnancy affirmations cards to download
- A training workbook given out at the beginning of the course
- Visualisation techniques
- And much, much more
Extras: Ongoing support after the course until you have you baby, WhatsApp / Messenger / Email support, 1 hour private session via zoom or in person and a postpartum catch up.
August’s course: 7th & 8th.
Time: 10 – 15 (local time).
Hypnobirthing taster class
Cost: The taster group class costs €20 per couple.
Duration: One and a half hours.
Location: TBC, but in Mariehamn.
Not sure about booking the full course but want to find out more?
This taster class gives couples an overview of how hypnobirthing will support them on their pregnancy and birthing journey. A good introduction to hypnobirthing.
Date: Thursday 29th July.
Time: 18 – 19.30.
Note: if you go on to book the full hypnobirthing course, €20 will be deducted from your course cost.
Intensive antenatal course
Cost: €80 per couple – capacity for up to five couples.
Duration: Five- hour course, done in one day.
Location: TBC but in Mariehamn.
- Anatomy of pregnancy.
- The role of hormones.
- Pain relief.
- Gentle cesarean procedure.
- Medical team – who you will meet.
- Breathing techniques.
- What to pack and why.
- Importance of your environment.
- Birth preferences/plan.
- 24 hours postpartum.
Extras: Ongoing support after the course – if needed. Post-partum meet- up optional.
July dates coming soon
Note: if you go on to book the full hypnobirthing course, €80 will be deducted from your course cost.
OTHER GROUP COURSES THAT CAN BE ARRANGED:
Full hypnobirthing course – for mums
The group course for mums on their own costs €180 per person – a minimum of 3 people to run this course. It is important for birthing partners to be involved, but with today’s hectic lifestyle, sometimes this isn’t possible.
Includes everything the full hypnobirthing course includes.
10 hours course. Over 2 or 3 sessions.
Top-up / Refresher courses
If you’re studying on your own and want a top-up or want to focus on a specific area, this can be arranged.
Minimum of 2 hours at €60 this is per couple or one-to-one. No group sessions for top-up or refresher courses.
Times, locations, and dates will be arranged privately.
These courses will be agreed according to needs, numbers, and locations – The Positive Birth Group can arrange classes outside of Åland if required.
As each course, on or off-line, needs to be prepared in advance, they must be paid in full 48 hours before the course begins. If you cancel your place on any of the courses, you will only receive 50% refund.