What is hypnobirthing

Hypnobirthing is a logical, gentle and effective form of antenatal preparation. A pregnant person’s body is made to procreate and hypnobirthing will give you and your birthing partner all the tools you need to be fully in control of navigating your birthing team during birth, positively. Allowing you to make the best decisions for you, your body and your baby. A hypnobirthing approach will lead to a calmer, controlled, confident, more enjoyable birthing experience, as well as strengthening the bond between you and your baby.

The skills you learn during your hypnobirthing course will not only support you through your birth, but these skills will stay with you for a lifetime.

Hypnobirthing skills can help with; anxiety, post-partum anxiety, stress, bereavement, studying, insomnia, high-pressure environments, preparing for a presentation, physical pain and lots, lots more.

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