What is hypnobirthing

Hypnobirthing is a logical, gentle and effective form of antenatal preparation. It combines what we know and have learned about birthing over the centuries, with the concept of hypnosis. Hypnobirthing brings the best of both worlds together in a logical, pragmatic way, helping you to reframe any negative or scary, preconceptions you have of birthing. Reframing and unravelling what you have in your brain about birth, is a big part of hypnobirthing. 

A pregnant person’s body is designed to procreate. Hypnobirthing will give you and your birthing partner all the tools you need to be fully in control of navigating your birthing team during birth, positively. Hypnobirthing empowers you to make the best decisions for you, your body and your baby.

A hypnobirthing approach will lead to a calmer, controlled, confident, more enjoyable birthing experience, as well as strengthening the bond between you and your baby.

Hypnobirthing promotes:

  • Reduced birthing time,
  • Less need for medical intervention during birth,
  • More confident pregnancies and births,
  • Calmer, more informed decision making during birth,
  • Less risk of post-partum depression,
  • Faster bonding between baby and parents,
  • Ease of breastfeeding,
  • Calmer baby,
  • And much more.

The skills you learn during your hypnobirthing course will not only support you through the birth of your baby, but these skills will stay with you and your birth partner for a lifetime.

Hypnobirthing skills can help with;

  • Anxiety,
  • Post-partum anxiety,
  • Stress,
  • Bereavement,
  • Studying,
  • Insomnia,
  • High-pressure environments,
  • Preparing for a presentation,
  • Physical pain,
  • And much more.

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