All online courses are conducted live via zoom. You are recommended to take this course when you have passed your 20 week pregnant mark. This gives you enough time to practise and prepare. However, if you are further into your pregnancy and want to take the course, we will make it work.

Hypnobirthing essentials

Cost: €100 per pregnant person (includes birth partner – attendance optional)
Duration: Four-hour course, over two sessions.
Course includes:

• Anatomy of pregnancy.
• The role of hormones.
• Breathing techniques.
• Pain relief.
• Gentle cesarean procedure.
• Medical team – who you will meet.
• Timelines.
• What to pack and why.
• Importance of your environment.
• Birth preferences/plan.
• The SCOPE of a birth partner’s role.
• 24 hours postpartum.

Extras: Ongoing support after the course, via Messenger or WhatsApp.

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Full hypnobirthing course

Cost: €180 per pregnant person & birth partner.
Duration: 8 hours, over 3 sessions, live via Zoom.
Course includes:

• Full comprehensive antenatal course
• Breathing techniques
• 3 guided relaxation audios and scripts
• Learn the SCOPE of a birth partner’s role
• Massage techniques
• Pregnancy affirmations cards to download
• Training workbook
• Birth preferences plan
• Practise schedule
• And much more.

Extras: Ongoing support after the course until you have your baby, WhatsApp / Messenger / Email support, 1 hour private session via zoom, and a postpartum catch-up.

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Request a course date:

_{Someone will come back to you within 48 hours. As each course, on or off-line, needs to be prepared in advance, they must be paid in full 48 hours before the course begins. If you cancel your place on any of the courses, you will only receive 50% refund.}