We use visualisation a lot in hypnobirthing and I know a lot of people are very skeptical about it, but with my second baby, everything I had visualised for my baby’s birth happened, literally every detail. Even down to the timing. I wanted things to start after my older son went to sleep at night. … Continue reading What is visualisation? 

Immersing yourself in water is one of life's natural forms of pain relief, this is why so many women choose to give birth in water. Even in the last weeks of pregnancy or early labour it is advised to take a warm bath. This physical act releases endorphins, which is the body’s natural pain relief … Continue reading Bath rental service

Is it ok to have caffeine during pregnancy, in short, YES! The risks included increased heart rate for you and the baby, can reduce the baby’s weight, can increase your anxiety and cause abdominal pain and diarrhea. How much coffee can you drink? The WHO and NHS have recommended between 200-250mg per day but remember … Continue reading Caffeine consumption during pregnancy