The full course is run over two four-hour sessions and will be done in English. Private sessions in the comfort of your own home are also available. If you need a top-up on studying you’re already doing or want a tailored session, this can be arranged.
The full course includes:
An in-depth guide on how to reach a deep state of relaxation.
The concept and principles that a woman’s body and muscles are designed to give birth, without the need for pain or discomfort.
Three specific breathing techniques, along with visualisation and deepening techniques, as well as optimal positions for giving birth.
Recognising and releasing fears you have surrounding birth.
Nutrition and exercise for a healthy pregnancy, which will help support you when giving birth.
Birth preferences, communicating with your medical team and an extensive guide to the birth partners role before and during the birth.
You will also receive a certificate from The Positive Birth Group, the KG Hypnobirthing Book, 3 MP3s, a course handout pack, ongoing support until you’re holding your baby and a post-partum meet up, various beauty samples, and a keepsake.
To check course dates and to book the course click here>>>