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Category: healthy

Stop negative birth stories

Negative birth stories

January 25, 2021February 20, 2022Leave a comment

Stop telling pregnant people negative birth stories  Everyone who has given birth has a story to tell. And, unfortunately most of the time they tend to share the negative side of their story rather than the positive. I’m not saying pregnant people are fragile but, especially if it’s their first pregnancy, they’ll naturally be experiencing … Continue reading Negative birth stories

The SCOPE of a birth partner’s role during birth

January 22, 2021February 20, 2022Leave a comment

The role of a birth partner is one of the most important roles during birth. This person should be continuously by the pregnant person’s side and on their side. Traditionally a birth partner is typically the baby’s daddy, but as we live in a very diverse world it can be a friend, a life partner, … Continue reading The SCOPE of a birth partner’s role during birth

Five Steps of Giving Birth

January 6, 2021February 20, 2022

Birth can seem pretty complicated. So I’ve created a simplified version in five steps.  There is:  One BOSS! The pregnant person is in charge, closely followed by the birth partner.   There are:  Two ways to be born: vaginally and abdominally. Abdominal births are by cesarean section, where the baby is born by a small incision … Continue reading Five Steps of Giving Birth

Thank you boobies

December 28, 2020February 20, 2022Leave a comment

My breastfeeding journey has come to an end for the third time. Breastfeeding is such a personal, intimate choice for people. I am so grateful I was able to breastfeed but I never put any pressure on myself or allowed anyone to put pressure on me when it came to feeding my babies, because feeding … Continue reading Thank you boobies

Why you should eat dates during pregnancy.

December 14, 2020February 20, 2022Leave a comment

During pregnancy it is important to get as many nutrients and vitamins in your body as possible. Dates are packed with several nutrients, fiber and antioxidants, all of which may provide huge health benefits ranging from improved digestion to a reduced risk of disease. In a 2011 study, researchers had 69 pregnant of women eat … Continue reading Why you should eat dates during pregnancy.

New baby smell

December 3, 2020February 20, 2022Leave a comment

Why do newly born babies smell so good? Most people that have had a baby or held a new born baby will tell you that they smell amazing. This ‘new baby’ scent lasts about 6-12 weeks, but most parents can still smell it from their child for a long time after this. So what is … Continue reading New baby smell

Breathing.

December 2, 2020February 20, 2022Leave a comment

To breathe means: to take air into the lungs and then expel it, especially as a regular physiological process. Easy, right? Wrong! Amazingly we need to breathe to stay alive and we do it 24 hours a day; 960 breaths an hour, 23,040 breaths a day, 8,409,600 breaths a year. It’s the first thing we … Continue reading Breathing.

My hypnobirthing journey

October 19, 2020February 20, 2022Leave a comment

When I was pregnant, my doctor, friends, family, and even strangers - took it upon themselves to tell me negative birth stories. My gynecologist kept telling me how big my baby was and seeing as I’m not such a big person, how was this baby going to come out of me? Would my birth story … Continue reading My hypnobirthing journey

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About The Positive Birth Group

The Positive Birth Group is based in Åland, Finland. Specialising in hypnobirthing techniques and supported by other workshops and courses. The Positive Birth Group will give you all the tools you need for a confident, calming birth of your choice, where you and your birthing partner can look forward to a positive birthing experience.

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