To breathe means: to take air into the lungs and then expel it, especially as a regular physiological process. Easy, right? Wrong! Amazingly we need to breathe to stay alive and we do it 24 hours a day; 960 breaths an hour, 23,040 breaths a day, 8,409,600 breaths a year. It’s the first thing we … Continue reading Breathing.
When I was pregnant, my doctor, friends, family, and even strangers - took it upon themselves to tell me negative birth stories. My gynecologist kept telling me how big my baby was and seeing as I’m not such a big person, how was this baby going to come out of me? Would my birth story … Continue reading My hypnobirthing journey