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The Positive Birth Group

Empowering pregnant people & birth partners

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Category: healthy

Use your brain

Use your BRAIN

February 22, 2021February 22, 2021Leave a comment

Sometimes when we’re dealing with people in a position of authority or someone who we class as more educated in a particular subject, we find it hard to question what they say. This is particularly the case with medical professionals. Doctors, midwives, obstetricians, nurses, and surgeons have all studied for years, not to mention having … Continue reading Use your BRAIN

Just like riding a bike.

February 11, 2021February 11, 2021Leave a comment

It’s an analogy I use a lot when I’m teaching. We have to learn how to ride a bike and once we learn it we don't forget how to do it. It becomes natural to us.  Birthing a baby is a natural act, but it’s not something we do often in life. Some people might … Continue reading Just like riding a bike.

wedding day

Your wedding day versus your baby’s birth day

February 2, 2021February 2, 2021

Weddings are amazing. Such joyous, fun happy occasions. People think about them and start planning them from a very early age. Some people create scrapbooks and use Pinterest to collect ideas before they’re even in a relationship or engaged. It can be so much fun to get excited about a wedding.  A lot of effort, … Continue reading Your wedding day versus your baby’s birth day

Stop negative birth stories

Negative birth stories

January 25, 2021Leave a comment

Stop telling pregnant people negative birth stories  Everyone who has given birth has a story to tell. And, unfortunately most of the time they tend to share the negative side of their story rather than the positive. I’m not saying pregnant people are fragile but, especially if it’s their first pregnancy, they’ll naturally be experiencing … Continue reading Negative birth stories

The SCOPE of a birth partner’s role during birth

January 22, 2021Leave a comment

The role of a birth partner is one of the most important roles during birth. This person should be continuously by the pregnant person’s side and on their side. Traditionally a birth partner is typically the baby’s daddy, but as we live in a very diverse world it can be a friend, a life partner, … Continue reading The SCOPE of a birth partner’s role during birth

Five Steps of Giving Birth

January 6, 2021January 6, 2021

Birth can seem pretty complicated. So I’ve created a simplified version in five steps.  There is:  One BOSS! The pregnant person is in charge, closely followed by the birth partner.   There are:  Two ways to be born: vaginally and abdominally. Abdominal births are by cesarean section, where the baby is born by a small incision … Continue reading Five Steps of Giving Birth

Thank you boobies

December 28, 2020December 29, 2020Leave a comment

My breastfeeding journey has come to an end for the third time. Breastfeeding is such a personal, intimate choice for people. I am so grateful I was able to breastfeed but I never put any pressure on myself or allowed anyone to put pressure on me when it came to feeding my babies, because feeding … Continue reading Thank you boobies

Why you should eat dates during pregnancy.

December 14, 2020December 15, 2020Leave a comment

During pregnancy it is important to get as many nutrients and vitamins in your body as possible. Dates are packed with several nutrients, fiber and antioxidants, all of which may provide huge health benefits ranging from improved digestion to a reduced risk of disease. In a 2011 study, researchers had 69 pregnant women eat six … Continue reading Why you should eat dates during pregnancy.

New baby smell

December 3, 2020December 4, 2020Leave a comment

Why do newly born babies smell so good? Most people that have had a baby or held a new born baby will tell you that they smell amazing. This ‘new baby’ scent lasts about 6-12 weeks, but most parents can still smell it from their child for a long time after this. So what is … Continue reading New baby smell

Breathing.

December 2, 2020December 2, 2020Leave a comment

To breathe means: to take air into the lungs and then expel it, especially as a regular physiological process. Easy, right? Wrong! Amazingly we need to breathe to stay alive and we do it 24 hours a day; 960 breaths an hour, 23,040 breaths a day, 8,409,600 breaths a year. It’s the first thing we … Continue reading Breathing.

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  • Use your BRAIN
  • Sarah teaches expectant parents hypnobirthing.
  • Just like riding a bike.
  • Your wedding day versus your baby’s birth day
  • Negative birth stories

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About The Positive Birth Group

The Positive Birth Group is based in Åland, Finland. Specialising in hypnobirthing techniques and supported by other workshops and courses. The Positive Birth Group will give you all the tools you need for a confident, calming birth of your choice, where you and your birthing partner can look forward to a positive birthing experience.

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WOW 🤍
Following yesterday's affirmation, this is such an important message from @jbgill & @mrschloegill via @mrsgifletcher 's #happymummyhappybaby podcast.
'I am flexible with whatever path the birth chooses to take'.
🎈 My girl is 3 🎈
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